In today’s anxious and uncertain times, the need for optimum energy, emotional balance and mental clarity is of paramount importance.
Dr Nerina Ramlakhan’s workshops consist of a series that are based on the work she’s been doing and delivering to global audiences for over quarter of a century.
Each session includes a combination of physiology, psychology, philosophy, lived experience and – always – practical application.
In these 2-4 hour workshops, Nerina shares tools that she has witnessed change thousands of lives, including her own, that can be applied both at work and at home. Workshops themes include:
- Leading with Energy
- The Art of Thriving – the key pillars of high performance
- Creating Optimal Sleep and Energy
- Workshops for women on Energy, Sleep and Beyond
